A quiet studio for movement, breath, and stillness. Small classes. Warm rooms. Space for your body to remember what it knows.
"The room is quiet on purpose. The lights are low on purpose. There is no performance here. Only practice."Founder . Sana Studio
A small offering, taught deeply. No 47 style menu. Just the things worth practicing weekly.
A gentle vinyasa, moving with the breath. Held postures. Held silences. Space to actually feel what is happening.
Long held supported postures with bolsters and blankets. For the nervous system, not the sweat. Deep rest is the practice.
A more active flow. Building heat, building strength, building steadiness. Still slow enough to breathe. Fast enough to work.
The schedule stays the same each week. Come once. Come every day. The room is here.